I’ll be starting on Metformin as of Monday. I need to start with one 500mg dose in the morning with breakfast (which means I had better get a lot better at eating breakfast and quickly). I’ll be eating my oats like a good girl every morning just so I can take the pill despite the fact that I’ve really struggled with the whole food thing recently. After 7 days the dose doubles to 500mg twice a day morning and evening. The drug has been shown to help women with PCOS controlling the effects of insulin resistance. It has been shown to help women suffering PCOS with losing weight and even returning to a regular cycle. Here’s hoping I’ll see some good results from it.
As with all drugs there are side effects. Last time I took this I felt so sick the first couple of weeks. It was terrible, feeling ill. The most common adverse effect of Metformin is gastrointestinal upset, including diarrhea, cramps, nausea, and vomiting. Apparently this affects more than 1 in 10 patients to some degree (that’s according to the leaflet accompanying the drug. The previous time I was taking Metformin things seemed to settle down for me after about 2 weeks. I really hope that’s the case again! The drug is also hard on your kidneys and liver. The information I’ve read STRESSES the importance of drinking plenty of water while on Metformin (OH BOY this could be a SERIOUS problem for me) other recommendations are NO Alcohol and to try and stay away from over the counter drugs that may also be hard on your liver & kidneys. It’s advised that people on the prescription should have blood work to monitor liver and kidney function and I am slightly concerned that this never came up in the 10 minutes I was with the doctor the other day. Seems kind of important to me.
So over all, I need to cut the booze (I’m not really a big drinker anyways) and work HARD on the water thing!!
Along these lines … I’m super pleased with myself today for taking a step towards being more organized with my medication at least. I found myself a little pill organizer (or as Kayak Man likes to call it my pill Filofax) with compartments for morning and afternoon medication and set up a full weeks pills in advance. I’m hoping this will not only help me to remember, but more importantly I’ll never have that stooopid moment of wondering if I took my meds yet today. Again.
Any good behavior points I may have awarded myself are totally and utterly wiped out by the fact that I ate half a packet of Haribo Star Mix though I can tell you I feel sooooooo guilty. These things are technically not MAOAM’s the annoying sugary sticky messy things I haven’t eaten since I gave them up in this post, BUT the problem is that I only started eating the MAOAM’s in the first place to STOP myself eating WAAAAY to much Haribo. Today I gave in and I didn’t even ENJOY it. I feel bad. From now on, I declare a blanket ban on all sugary / jelly /gummy sweets … and instead when I want a sugary treat I will go for the chocolate that I actually ADORE. Even then I’m making an effort to switch to mostly enjoying dark chocolate in smaller quantities.
I’ve decided to change around my reading goals a little origionally I had set myself the goal of reading one book for pleasure each month but while I was over at Kirstin’s blog I decided instead to join in with her Book challenge 2009. The idea here is to set a goal for the entire year as opposed to month by month. I think I’ll be much more likely to stick to this and it’s more fun when other people are doing this too. I’ve set my target at 36: that’s 12 fictions books (one for each month as per my original plan) but I’m also adding that I will aim to read one non-fiction book for every two months. Now, granted, 36 books seems like a low target compared to the others in the group, but having dyslexia I make redonkulously slow progress. Anyways, look for my I’m reading page to be updated with the books I have read so far this year as well as links to the others taking part.
I have this really odd urge to make a roast chicken dinner (don’t ask me why – I dunno!)… So I’ll be doing that tomorrow or attempting to I should say… Wish me luck!
K.S. Getting hold of the T.V. remote for an hour so I could watch NCIS for the first time!